Psyllium husk is a natural and soluble fiber sourced from the seeds of the Plantago ovata plant. This dietary supplement has gained popularity for its potential health benefits, primarily centered around digestive health. The soluble fiber content, known as mucilage, forms a gel-like substance when combined with water. This property makes psyllium husk effective in promoting regular bowel movements, relieving constipation by softening and bulking up stool. Additionally, it may assist in managing diarrhea by absorbing excess water.
Beyond its impact on digestive function, psyllium husk has been associated with potential benefits for cholesterol management, blood sugar control, and weight management. It can also act as a prebiotic, supporting the growth of beneficial bacteria in the gut. However, it is important to follow recommended dosage instructions, stay adequately hydrated, and consult with a healthcare professional, especially for individuals with specific medical conditions or allergies.